Strength: How Do You Get Stronger?
This is a subject close to my heart as I have spent the last three years trying to get stronger. The first two years of crossfit were easy compared to now. I could get a PR every time I did a lift!...
View ArticleLinks & Oly Lifting
Great Reading Material Around the Net: Conzelman Spreading Gospel Through CrossFit Train Like a Champion Delight, Discover and Dare: The Alphabet of Happiness Finally, it was an at home workout day...
View ArticleGood Luck Boston Marathoners!
This weekend marks the 117th Boston Marathon! It is still one of the premier marathons in the United States and it is THE one of the year, if you happen to run fast enough to qualify! Long ago, I had...
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New 2013 Pendlay Weightlifting Shoes!
Link for Shoes, Yes, I want! And an Olympic Lifting Experiment: Have any of you made a decision to follow a training program for a specified amount of time in hopes of making strength gains? Last...
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Programming is Everything!
Week 7 of 9 on the Catalyst Athletics Strength training program and things are looking good! I love it. Love the very doable numbers and percentages. It’s takes a long time, but, everything can get...
View ArticleOn the Snatch…
The Snatch is an incredibly, complicated movement that is ridiculously technique driven, takes years to learn, with good coaching; can be horribly frustrating for me. I rarely have a coach’s eye on me,...
View ArticleRussian Weightlifter: Dmitry Klokov
Thanks to Rudy for putting this guy on everybody’s radar yesterday and today. He is making the Facebook/CrossFit rounds because not only is he lifting a BOAT LOAD of weight- 430 pounds for the Snatch...
View ArticleShifting Priorities as a Mom
This blog was established in 2007 at a time when my one “thing” was to exercise with or without kids. I can and still do “fly” my child on my feet, carry them around the house, do squats or push-ups...
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Top 7th Post
Welcome to the top 10 posts of all time on Fitness for Mommies. This is the 7th most popular post, originally posted on June 30, 2012. Would you be willing to photograph your legs and post them to...
View ArticleTop 3rd Post
Welcome to the top 10 posts of all time on Fitness for Mommies! This is the 3rd most popular post, originally posted on July 23, 2013. First of all, I’d like to spend some time on food. Food is...
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